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The best advice I got from Eric should be on a bumper sticker on every car in America: If it feels like work, youre working too hard. Its a Jackson Hole variation of Lydiards Train, dont strain and applies to everything.Whats your daily/weekly running routine?Im now a Jenn Shelton disciple. I take off whenever I cant stand being inside replica Oris watch anymore and go as far and as fast as I feel like. Usually, thats somewhere in the two-hour range. Im surrounded by hilly country roads and farm lanes, so I pick whatever direction looks nicest that day and just go.

Whats the best running form to prevent injury, and how can you stay conscious of it while running?I think Dr. Liebermans study last month in Nature magazine pretty much ended the debate once and for all. He found that runners with a mid- or fore-foot strike have almost zero impact, while heel strikers come down replica Patek Philippe watch with three times their body weight. In terms of technique that translates to advice: Run exactly as you would if you were barefoot. I try to go barefoot all the time for that reason.