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Whats your next race?Nearly all my running these days, ultra or otherwise, has been spontaneous and strictly for fun. I was under the gun pretty fiercely the last couple of years while working on this book, so I didnt want to add any more replica Rolex Sports Models watch deadlines by signing up for races. Billy Bonehead taught me when we ran together in Hawaii that if you wake up and feel like running 40 miles, why wait three months until 500 strangers can join you? Just grab a buddy and a water bottle and go. What advice would you give runners who are training for a marathon?

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The two hardest pieces of advice for any marathoner to take: No. 1, focus on form first. Everyone wants to ramp up their mileage fast and start hitting those 20-mile Sunday runs, but its way more important to make absolutely sure that youve got your replica watch gift foot strike and running form dialed in first. Youll be glad you did when youre three months into training and your legs still feel great. And No. 2, enjoy it. Who really gives a crap if you finish in four hours or 3:59.59?

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And when I do have to wear a minimal shoe, I focus on getting my foot off the ground as quickly as possible. Youre not going to run into a lot of problems if youre in the air more than youre on the ground.Youve run a 50-mile race in the middle of scorching heat and rocky terrain in the Copper Canyons. How did you stay motivated?That Oris replica watches race was a total blast. Well, all except the last few miles when I ran out of water and was confronted by Barefoot Ted and a bottle of urine. Motivation wasnt a problem at all, mostly because Id trained right and was focused on racing the course, not the other runners.Done any more ultrarunning?

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The best advice I got from Eric should be on a bumper sticker on every car in America: If it feels like work, youre working too hard. Its a Jackson Hole variation of Lydiards Train, dont strain and applies to everything.Whats your daily/weekly running routine?Im now a Jenn Shelton disciple. I take off whenever I cant stand being inside replica Oris watch anymore and go as far and as fast as I feel like. Usually, thats somewhere in the two-hour range. Im surrounded by hilly country roads and farm lanes, so I pick whatever direction looks nicest that day and just go.

Whats the best running form to prevent injury, and how can you stay conscious of it while running?I think Dr. Liebermans study last month in Nature magazine pretty much ended the debate once and for all. He found that runners with a mid- or fore-foot strike have almost zero impact, while heel strikers come down replica Patek Philippe watch with three times their body weight. In terms of technique that translates to advice: Run exactly as you would if you were barefoot. I try to go barefoot all the time for that reason.

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The Tour de France in 2009 will probably be the most tested sports event in history, International Cycling Union president Pat McQuaid said at a news conference on Wednesday. The UCI is once again partnering with the French National Anti replica Panerai watches Doping Agency (AFLD) to screen the entire peloton for a cocktail of banned substances. Lance Armstrong and the AFLD have had several well-publicized feuds.During last years Tour the various cycling authorities more than once stepped on each others toes, but McQuaid said that this year streamlined cooperation will spell danger for drugged-up cyclists. Sean Brander

It was surreal--we got him a lift, and an hour later I was telling an audience: And then I went in search of the mysterious White Horse...whos replica IWC watch drinking a beer in the corner. Caballo is putting the race on again this year, and, fingers crossed, it should be sensational.Youre running regularly after training with Eric Orton. Are you relatively injury-free? Whats the best advice he gave you?

The last time I got an injury was the last time I wore running shoes. After the race, I made the mistake of thinking I was now a 21st century Tarahumara and had such perfect technique that I could run any distance in any shoes. A nasty case of plantar fasciitis cleared up that delusion. Id started running in a thick pair of Nikes replica iluxury watches because wed gotten a lot of snow, and my running form went to hell. Once I shucked the shoes and tightened up my technique, I got better fast and havent had a twinge since.

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F (hot enough to melt the rubber off racers shoes), and remained that way for much of the day. The unique topography of the valley created convection replica Corum Sevigne watches currents that kept night temperatures hovering at 105? F. However, the relentless heat is only part of what makes theBadwater Ultramarathon so extreme. It is also the only race to begin in the lowest point of the Continental U.S. and end in the highest.Tonight, the endurance of Pacheco, Farinazzo and Gingerich will be tested to the utmost limits. Pacheco currently holds a forty-five minute lead over the record pace. But only time will tell whether he can hang on to it. For up to the minute Badwater Ultramarathon runner results, clickhere.--Shauna SweeneyPhotos Courtesy of Luis Escobar.

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